Water Soluble vs Fat Soluble Vitamins: What You Need To Know
Getting into the world of vitamins and supplements requires a whole new vocabulary. The more you can learn about the vitamin world, the easier it will be to make smart buying decisions that will help you get closer to your goal of achieving better health. Vitamins are often categorized into two main categories: water soluble and fat soluble vitamins. Knowing the difference will set the stage for not only better vitamin purchases, but also getting in touch with the nutrients that your body really needs.
In a nutshell, both types of vitamins are necessary for functional life. There are some key differences.
Let’s start with water soluble vitamins. Their very name suggests their key difference from fat soluble vitamins: water soluble vitamins dissolve in water. This also means that unlike their fat soluble counterparts, water soluble vitamins don’t last very long in the body, if they get inside the body at all. Indeed, water soluble vitamins are the easiest vitamins to leak out of foods, instead of staying in the food like most fat soluble vitamins. Water soluble vitamins are more temperamental to heat — high heat settings, such as the ones found in boiling food in water, tend to break down water soluble vitamins very quickly.
There are some benefits these water soluble types have over their fat soluble counterparts. For one, it’s difficult to overdose on water soluble vitamins because they are easily excreted out of the body through urine. While this means that you will have to make sure to renew these vitamins in the body more often than their fat soluble counterparts, it’s a small price to pay to avoid vitamin toxicity.
There are plenty of water soluble vitamins you will need to support optimal health. Most B vitamins, such as B1, B2, B3, and B5 are all water soluble vitamins. As a group, they help the body maintain energy, a healthy nervous system, and the production of red blood cells.
The most famous water soluble vitamin is Vitamin C, which aids the body in protecting vital cells and organs. Without Vitamin C, a nasty condition called scurvy can develop, causing tooth loss, excessive bleeding, and other hazards to one’s good health.
OVerall, these special vitamins require different handling and a different approach, since it is both easy to obtain them, but also easy to lose them and miss out on their benefits. Even though they do require special handling, the extra time taken to learn more about them will go a long way in improving your health, no matter what level you’re at!
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Tags: Health, Nutrient, Nutrition, Red blood cell, Shopping, Vitamin, Vitamin C, Water
Healthy | Oes Tsetnoc | 
November 27, 2009 11:02 am
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