Fight Acne with These 3 Powerful Vitamins
According to the American Dermatologist Association, over 60 million Americans have an active case of acne. Many people find that going to a doctor to take care of the problem is either too expensive, too time-consuming, or not effective enough for their satisfaction. so they turn to the Internet to get help on solving the problem in the comfort and privacy of their own home with products that can be bought anywhere.
One of the overlooked areas of acne treatment is the addition of key vitamins to help reverse the process of acne. Are vitamins the cure-all? Absolutely not — a balanced diet, plenty of water, and exercise will go a long way towards allowing people to reach the higher level of health they deserve. However, it’s a good idea to pursue as many avenues as possible when it comes to fighting acne. Naturally, the incorporation of vitamin supplements in the body should be a slow process began after all research is done. This article aims to help you get in the right direction by pointing out the 3 key vitamins that will actually make a difference, thus saving the average person most of the lengthy side of the research process.
The first vitamin that can aid the body in fighting acne is Zinc. Zinc doesn’t get talked about as much as the other two vitamins, but it’s absolutely critical. The benefits of zinc on its own is still disputed, but what isn’t disputed is how zinc boosts the effectiveness of the other two main acne-fighting vitamins.
The second vitamin that aids the body in fighting acne is Vitamin A. Not just for increasing day and nighttime vision — Vitamin A is used as the main product behind most prescription acne creams and products. You can get a slightly lesser rate of effectiveness by turning to food sources rich in Vitamin A, such as liver and carrots.
The last vitamin that’s effective in treating acne is actually not a vitamin at all, but a fat. Omega-3 fatty acids work with zinc and Vitamin A, among other nutrients, to control the spread of acne and treat chemical imbalances, one of the underlying causes of acne in the first place. Scientists are still researching the full range of benefits of omega-3 fatty acids, but acne sufferers are adding it to their diet and seeing improvement in their skin. Foods with high levels of these beneficial fatty acids are fish, nuts, and flax seeds. Omega-3 rich supplements like cod liver oil are also beneficial.
The bottom line is that with some research, planning, and taking action, you don’t have to live with acne. The most important part isn’t just to read this article, but put it into practice to achieve your goal of being completely free of acne for good!
Tags: Fatty acid, Food, Health, Nutrient, Nutrition, Omega-3 fatty acid, Shopping, Vitamin
Healthy | Oes Tsetnoc | 
November 27, 2009 11:03 am
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